Confidence Coaching

A powerful and liberating process designed to increase your confidence, self esteem and self belief.

When we feel confident, we can make the changes we need to get our lives on track. You may think confidence is something you’re born with if you’re lucky, but actually it’s something you can develop and grow.

Why Would I Need Confidence Coaching?

Maybe you hear yourself saying:

  • I should be happy with my lot
  • I don’t know what to do with my life
  • When’s it going to be my turn?
  • I’m too scared to try anything new

  • I feel stifled, frustrated and a failure
  • I’ve got nothing to look forward to
  • I need a stiff drink!

“Jay has helped me overcome anxiety that I have been suffering with for 18 years. Truly amazed at the results and can’t thank her enough. I had just about given up hope thinking there was no solution to my problems, but contacting Jay was one of the best decisions I ever made. I feel like a completely different man now. ” Michael

They say that if you never push the boundaries of your comfort zone, your comfort zone will suffocate you.

Are YOU being suffocated by your comfort zone?

Confidence Coaching can help you unlock your potential and re-discover a sense of purpose or ambition in life, so you can:

  • Break through limiting beliefs
  • Conquer your fears
  • Build lasting confidence and self-belief
  • Let go of the past

  • Release your creativity
  • Create a clear personal vision
  • Move from simply existing to really living

This is a creative and interactive process which requires anything from 2 to 6 sessions, and includes NLP and Hypnosis.


Confidence Coaching

It reunites you with your true self. In other words, it draws out your unique qualities – your strengths, your creativity, your self-belief – and enables you to build a strong foundation of confidence and self esteem.

“Late last year I suffered a stress and anxiety trauma (PTSD) and was in a very dark place when I visited Jay. She was kind, understanding, very calming and peaceful. After having 3 sessions with Jay she helped me get through the worst and gave me the help and confidence to move forward. Which I have done.” Anonymous
“What can I say about Jay, she basically changed my outlook on life. I was a depressed and lacked confidence, dreaded getting up each morning, stuck in a rut, Jay basically turned my life around! I am now a changed man, I love life and look forward to everyday. She is an amazing lady and will never forget her. Thank you so much.” David
“I hadn't slept at all well for over 3 years before meeting Jay at the beginning of the year, three sessions later I am sleeping like a baby once again.......its a remarkable change - all down to Jay, she's exceptional” Steve