Weight Loss Hypnotherapy

I’ve been helping people lose weight with Hypnotherapy for 20+ years, and I’m the sole licensed Hypno-Band Practitioner in the area*.

Most people need somewhere between 2 and 5 sessions to get back in control of their eating, and break the old habits.

The first step on this journey is to STOP dieting, so you can build a healthy natural relationship with food again.

Imagine how good it feels to finally break the diet-binge cycle, and TRUST yourself with food:

 You eat when you’re hungry, and stop when you’re full
 You walk into Costa and ignore the cakes
 You put the kettle on but don’t want a biscuit
 You see chocolate but feel no desire
 There are crisps in the cupboard but they have no hold over you
 You look forward to eating healthy natural food
 You feel satisfied after your evening meal
 You feel in control

No more fixating about food, no more guilt, no more calorie counting, and definitely no more jumping on and off the scales with everything crossed!


FREE to Weight Loss Clients
Jay’s Clean Yet Simply Delicious Fat-Burning Recipes (RRP £9.99).

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Why Hypnotherapy?

If you’ve tried every diet under the sun, and still can’t lose weight, you may have considered gastric band surgery, but found the risks and the cost alarming.

Hypnotherapy uses the power of your unconscious mind to get back in control.

What is Hypnotherapy?

It’s just an altered state of awareness, in which you can access deeper levels of consciousness.

Forget Paul McKenna and clucking chickens, hypnosis is just a deep state of relaxation, a day-dreamy state, in which your unconscious mind will accept positive suggestions.

When we meet, I do a few simple tests to see how receptive you are to hypnosis, and then I can create a personal treatment plan for you.

How can Hypnotherapy Help ME Lose Weight?

I offer a highly personalised service. Every client is different, so each session is tailored to you as an individual.

My goal is that you lose weight naturally, without dieting, and just as important, you grow in confidence and self-esteem.

Weight Loss

How are the sessions scheduled?

The sessions are usually 2 weeks apart, and by listening to the hypnosis recordings you’re progressing in the comfort of your own home, correcting your eating habits, and building a healthy relationship with food.

Hypnosis isn’t magic, but it CAN help you master your mind, get back in control, and discover the true you - no more second best!

*Please note that Hypnoband is not recommended for everyone - we can discuss your suitability when we meet.